30 Days of Mindfulness Challenge


Hey gorgeous, I have exciting news! Do you want to experience mental, emotional, and physical peace DAILY? Do you want to learn different ways to meditate and create a sustainable meditation practice?  Do you want to find gratitude in all things and discover the secret to true happiness? An awesome company in San Francisco has hired me to …

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The power of “I can”

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Hi Gorgeous! Do you ever notice yourself saying, “I can’t”? Maybe in your mind or even aloud? I get it. These words used to rule my thinking:  “I can’t do that yoga pose.” “I can’t get over him.” “I can’t make money.” “I can’t be a successful coach.” Then I woke up. I was tired of …

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My Story


I had an “ah-ha!” moment this afternoon while walking home from Yoga. The realization sounded something like this: “I love my life.” I now go to yoga at any time of day that I desire, I’m lit up and inspired by my work

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Fomo and Boundaries


Hi Beautiful, I have a story to share with you. This past weekend I missed out on a precious reunion that happens every five years.  Why did I miss it? I wasn’t a total Yes to going. I would have gone out of FOMO, the fear of missing out. Hundreds of former co-workers young and old gathered this past weekend …

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