Blog

Hi Gorgeous! Do you ever notice yourself saying, “I can’t”? Maybe in your mind or even aloud? I get it. These words used to rule my thinking:  “I can’t do that yoga pose.” “I can’t get over him.” “I can’t make money.” “I can’t be a successful coach.” Then I woke up. I was tired of …

Read More »

I had an “ah-ha!” moment this afternoon while walking home from Yoga. The realization sounded something like this: “I love my life.” I now go to yoga at any time of day that I desire, I’m lit up and inspired by my work

Read More »

I had the most amazing weekend co-facilitating the workshop, Celebration of Woman! I’m still riding the high of these courageous women coming home to TRUE SELF-EMPOWERMENT.

Read More »

Hi Beautiful, I have a story to share with you. This past weekend I missed out on a precious reunion that happens every five years.  Why did I miss it? I wasn’t a total Yes to going. I would have gone out of FOMO, the fear of missing out. Hundreds of former co-workers young and old gathered this past weekend …

Read More »

Do you you ever find yourself saying:
“I don’t know who I am.”
“I don’t know what I want.”

Read More »