Somatic Bliss

Fully present.Savoring the moment with all of my senses.Salt. Warmth. Flow. The waves dance against my skin. Life is gentle. The wind is soft.I absorb Father Sun’s glow on my face and recharge with His last light of day. Thank you. What a kiss!I cherish Mother Earth and say yes to her mystery. Yes yes …

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Communication Tip for Quarantine

Hey remarkable human, It was so wonderful to reconnect with you last week! I hope you continue to shelter in place with gratitude, mindfulness, and tons of self compassion. I have another tip today, and it’s something I discovered in my travels. I shot this video in New Zealand, a few weeks after Steve and …

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My Depression Journey

Hey gorgeous, I haven’t written a blog post for many months now. Oh how I’ve missed you! I want to fill you in on my world. I’ll come out with it… For the past 7 months, I’ve been struggling with depression. Depression with a capital D. My wake up call was back in September, where, …

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How to Eat Healthy Without Losing Yourself in the Process (VIDEO)

Hey gorgeous, Did you make any new health resolutions at the start of the year? I know I did. I’ve been on a “healthy eating” train since January 1st, 2018, and I’ve been enjoying the benefits big time. New energy. New clarity. New strength. But even with the right intentions, discipline, and commitment, I slowly …

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