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Hey sister, Being our true selves can be tricky at times. It takes vulnerability to show up as who you really are because not everyone is going to like it. On the flip side, if you show up as someone else, or hide your true colors from shining through, you’ll feel the greatest pain a woman …
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Dear one, If you ever find yourself feeling sad or depressed I have a checklist is for you. It’s what I turn to when dark, heavy feelings try to interfere with my sense of aliveness and productivity. Trust me when I say this, I was in it last week. I felt the very familiar feeling of depression and to be …
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Hey gorgeous, Have you ever needed a break to come undone? To chill? To rest? To cry? I made the choice to stay away from email for the past week and a half, and let me tell you, it was hard. In the back of my head I heard this voice yell, “YOU MUST BE …
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There comes a time, when it’s, just… Time. Time to speak up. Time to make a video longer than 3 minutes. Time to share the truth despite the discomfort it will bring up inside those who listen. Time to be messy and blubbery. Time to be imperfect. Time to post a video without asking for …
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Hey from Bali, gorgeous! Do you ever struggle with your body? Does the thought of wearing a swimsuit make you want to crawl into a hole? Maybe you tell yourself, “When I lose those last 10 to 20 pounds, I’ll be happy.” Or maybe you compare yourself to every other woman out there who has a “better …
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Hey gorgeous, Today, I love being a woman- but I used to hate it. I used to hate the attention I attracted on the street because I felt unsafe and objectified. I used to hate my hips and broad shoulders, despising my feminine physique because I looked different than my teammates on the track team. I used to hate my menstrual cycle and the mood …
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Hey gorgeous, Do you feel stuck in your business right now? Unsure of where to go next? Do you find yourself getting super activated and charged about things that shouldn’t cause you so much pain? Do you find yourself “acting out” in ways that don’t feel aligned with your true self? Do you keep using affirmations or mantras …
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Hey Gorgeous, I invite you to go back in time, to the second you woke up this morning. How did it go? Did you: Wake up in a frenzy? Immediately go on Facebook or Instagram? Worry about getting everything done? Feel the incessant need to prove yourself in some way? Beat yourself for something you …
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Hey gorgeous, Have you reached a certain level of success in business but feel a little bit… off? Stuck? Is your to-do list never ending? Do those checks off the list make you feel more stressed, no longer giving you the relief you expect? If you find yourself thinking “I’m not enough” after all those checks off the …
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Hey gorgeous, Relaxation is my favorite past time. My boyfriend has another word for it – laziness – but I disagree. Two summer’s ago I found myself blissed out at my favorite Hot Springs sanctuary up north, and I want to share an embarrassing yet transformational experience with you. ………………….. There I was, relaxing alone in the steam room. Life …
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