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Dear friend, I’m up very late tonight because my heart is heavy and my blood is on fire. Something you might not know about me is that I used to be a teacher. I taught in kindergarten and preschool classrooms, and I have a Masters Degree in Urban Education and Social Justice. In my first …
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Dear friend, Last week I learned this lesson: I’m more likely to hurt myself & others when I’m not fully present. I made a quick video about my experience. Click the image below to watch. I sprained my ankle last week because I wasn’t connected to my body. If had been practicing somatic awareness, I would …
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Fully present.Savoring the moment with all of my senses.Salt. Warmth. Flow. The waves dance against my skin. Life is gentle. The wind is soft.I absorb Father Sun’s glow on my face and recharge with His last light of day. Thank you. What a kiss!I cherish Mother Earth and say yes to her mystery. Yes yes …
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Sports helped her get out of her head and into her body.Competition fueled her. How she showed up in the win or the loss was her workshop. She learned just as much in the defeats as the victories. Athletics made deep, ancient sense to her body. But Academics? No way. When you mix ADHD with …
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Hey beautiful human, Don’t you love the days when you feel secure? When you feel safe in your body and empowered to walk the earth? When I’m grounded, it’s easy to take up space because I believe in my bones that I matter and belong. But then there are days when I shrink and disappear. Thoughts …
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Hey remarkable human, It was so wonderful to reconnect with you last week! I hope you continue to shelter in place with gratitude, mindfulness, and tons of self compassion. I have another tip today, and it’s something I discovered in my travels. I shot this video in New Zealand, a few weeks after Steve and …
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How are you, precious human?! I’m back in your inbox today after 10 months of expansive travel. Turns out at 33, I needed a sabbatical. I feel so blessed to have had that time to unwind and explore. I filled my cup back up and now I’m ready to serve. Like the rest of the …
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Hey gorgeous, I haven’t written a blog post for many months now. Oh how I’ve missed you! I want to fill you in on my world. I’ll come out with it… For the past 7 months, I’ve been struggling with depression. Depression with a capital D. My wake up call was back in September, where, …
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Hey gorgeous, What a summer it’s been! I’ve learned SO much this season about what it means to be an empowered woman, and the many places I still have within my heart to grow. Here’s an exciting thing, I GOT ENGAGED! What a ride it’s been. Getting engaged has been a rite of passage to …
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Hey gorgeous, Did you make any new health resolutions at the start of the year? I know I did. I’ve been on a “healthy eating” train since January 1st, 2018, and I’ve been enjoying the benefits big time. New energy. New clarity. New strength. But even with the right intentions, discipline, and commitment, I slowly …
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