If you ever find yourself feeling sad or depressed I have a checklist is for you. It’s what I turn to when dark, heavy feelings try to interfere with my sense of aliveness and productivity.
Trust me when I say this, I was in it last week. I felt the very familiar feeling of depression and to be quite honest, it SUCKED. In full transparency, I still go down dark spirals, but the difference between Chrissy now and Chrissy 10 years ago is that I leverage those dark emotions to my advantage today.
I have a recipe for moving through the pain. (Hint: It’s in the pain.)
If you click the video below, you’ll hear how I deal with depression in real time so you can be more productive and effective without losing yourself completely to the dark hole.
I must lovingly disclaim that none of my advice is meant to replace seeing a Doctor or Psychiatrist. If you are on prescription medication for a psychological disorder I honor what you need to do without ANY judgment. Prescription medication was not right for me, but it might be right for you, in which case, THANK YOU for taking responsibility for your health and happiness.
How do you deal with dark times and get back in the game? Share with me by commenting below. I’d love to hear your ideas.
All my love to you,
P.S. The Wild Woman Entrepreneur can’t afford to let depression take her out of the game. She must leave her paradigm shifting mark on the planet now. My Wild Woman Entrepreneur Private Coaching program will help you transform your self defeating patterns and crippling emotions into more productivity, clarity, and power. Find out more below because I’m only taking on TWO MORE private clients this month.