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    Hello Gorgeous...

    Imagine loving your own company. No, not your business (though that’s fun too) but your own human-ness. Where you could sit with yourself – alone – for a week, and love every minute of your experience. This is you being your own best friend, your biggest cheerleader, and most supportive therapist. You have the power to love yourself (even the parts that feel impossible) because it’s through love alone that we heal. I believe it’s our vulnerability that makes us strong, and our messy risks that make us brave. Heart work is hard work, but it’s worth it. I can’t wait to love you on this journey.

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    Recent Blog Posts

    My Depression Journey

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    Hey gorgeous, I haven’t written a blog post for many months now. Oh how I’ve missed you! I want to fill you in on my world. I’ll come out with it… For the past 7 months, I’ve been struggling with depression. Depression with a capital D. My wake up call was back in September, where, …

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    Lessons From Writing a Toast at my Best Friend’s Wedding

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    Hey gorgeous, What a summer it’s been! I’ve learned SO much this season about what it means to be an empowered woman, and the many places I still have within my heart to grow. Here’s an exciting thing, I GOT ENGAGED! What a ride it’s been. Getting engaged has been a rite of passage to …

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    How to Eat Healthy Without Losing Yourself in the Process (VIDEO)

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    Hey gorgeous, Did you make any new health resolutions at the start of the year? I know I did. I’ve been on a “healthy eating” train since January 1st, 2018, and I’ve been enjoying the benefits big time. New energy. New clarity. New strength. But even with the right intentions, discipline, and commitment, I slowly …

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