Private Coaching

Welcome, seeker. I'm thrilled to meet you here. 

My coaching programs specialize in YOU. I don't have a one-size-fits-all method. I tailor each program to your personal needs, challenges, and intentions.  In each session, I work with the present moment and I listen to your whole being. Your words and stories are so important, but what *you're not* saying matters too. We'll listen to your mind, heart, and body. Your tears are welcome. Snot is encouraged. And your laughter will ease you through the harder moments. Growing doesn't have to suck. We'll have deeply fulfilling fun together.

If I had to boil my work down to one topic, it's Change. Nothing interests me more than how we cross into new frontiers, territories, and identities. From new parents to empty nesters, I’ve walked hundreds of people through liminal periods of transition; where one life ends and another begins. 

What I live for? Helping humans remember how powerful, resilient, and creative they are. 

I'm a certified Life Coach, and my training includes Cognitive Behavioral Therapy, Inner Child Work, Shadow/Parts Work, Somatic Experiencing (Trauma Healing), Emotional Release Work, a decade of mindfulness study and meditation, and over 7 years of facilitating 4 day rite of passage workshops and ceremonies for men and women to remember who they really are. 

I use the word "remember" because the healing looks like piecing back together the parts of your Self that you lost along the way to heartbreak, embarrassment, or trauma. You are not broken. You just forgot how precious and important you are. This process will bring you back to wholeness, and that will bring your confidence and zest for life again. 

My coaching style combines compassion & truth to bring out your tears & laughter. Your pain is welcome. Your light will be celebrated. You'll never be too much.

REVEAL: 6 month journey

In this process you may...

• Bring resolution to painful experiences from your past, so your future isn’t tainted by old stories, beliefs, or traumas.
• Learn to love and accept yourself completely, even the parts you have judged as wrong, bad, or weird.
• Learn to love your body and release it of any lingering shame that interferes with your relationships and intimacy.
• Whether you are a new parent or an empty nester; you will honor the rite of passage you have been through and become the parent you desire to be and learn to trust your children in their becoming. 
• Balance your emotional yo-yo so you're not taken out by depression, anxiety, shame, panic, or anger. You'll learn many tools to work with your uncomfortable feelings so they serve you instead of stop you.
• Experience your contractions and triggers as the bridge to your next level of leadership, success, and joy.
• Own your power and no longer shrink in front of others
• Let go of codependent, people-pleasing behaviors that drain your life force so you can hold (and find) your boundaries with love and dignity.
• Strengthen your voice so you can ask for what you want with grace.
• Deepen your capacity for intimacy and take the romantic risks you desire without the fear of rejection.
• Strengthen your integrity so your life comes back into alignment without those sneaky leaks that rob you of your energy and power.
• DO *THAT* THING you've been putting off for years, so you can experience the FLOW the Universe has in store for you.
  • Take courageous daily action and feel a sense of fulfillment and success at the end of each day.
  • Examine your relationship to money and write a new positive story for yourself and your earning potential.

This package includes:

• 14 hour long sessions done by phone, zoom or in person over the course of 6 months.
• Detailed Questionnaire for you to fill out before our coaching so I can laser focus in on your intentions and challenges, and learn more about your history so I support you fully in this journey. 
• Email support.
  • SO much coaching and healing happens inside our written word to each other. This is very much a part of the process.
• Breakthrough Homework Assignments in between sessions to keep your transformation alive. These assignments include:
  • Collage and Art activities
  • Reading assigned books/ or chapters
  • Meditations
  • Emotional Release Work
  • Dance and Movement
  • Inner Child Journal Assignments
  • Breakthrough conversations with family or friends

Pay-In-Full: $5,000 or two monthly payments of $2500

"I knew it would be valuable to work with Chrissy, but at the time I viewed it as a big expense in my meager budget. What I’ve discovered is that it was actually a lifetime investment which has paid off a hundred times over. I am still using the tools I learned from our work together long after our final call. I am still having breakthroughs using Chrissy’s techniques. And I am still using the knowledge and inner strength I earned in our time together to heal old wounds on my own, safely and lovingly, whenever they show up in my life. There is literally nothing I could have spent this money on that would be more valuable."- Mar

Somatic Healing Intensive

• 2 hour Somatic Healing session. We'll jam on anything that's up for you. You'll release your burdens and ground back into your power.
  • This includes a Welcome Packet, and email support after the intensive.

Payment: $600 (Pay-in-Full)

"Working with Chrissy was truly one of the most transformative and spiritual experiences of my life. I came into the intensive thinking something was wrong with me... and I left knowing that I was whole, I was complete, I was loved, and I had infinite power within me. Chrissy has such a beautifully unique coaching style of love and acceptance, blended with pinpointing right where the problem spot is and not letting me wriggle away. She made it so abundantly clear that I was accepted and loved at all times, and she also helped me hold my feet to the fire, holding space (and even holding me at one point!) when the pain was too great to bear on my own." Yuki.

Email me at email4cbs@gmail.com to set up a conversation to see if these programs are right for you with the subject line: Coaching

Testimonials:

"Chrissy has a gentle yet brave way of bringing me face-to-face with fears and pain that hold me down. As hard as uncovering these blocks are, I feel lifted by Chrissy’s unwavering care and belief in my growth. She will inspire you to bravely go deep and find those hard, beautiful truths, knowing that she is holding the very best for you.” -Shane D.

"I can trust Chrissy completely, because with her, nothing I say is ever too shocking, too embarrassing, too dark - she can hold space for anything. She guides me through a process in which I can actually witness my emotions with a non-judgmental openness, move through them, and emerge lighter on the other side. After our sessions, I feel like a weight has been lifted and I can finally breathe easily.” -Molly.  

“Chrissy is by far one of the best facilitators I have ever experienced. I’m in awe of how she holds space, listens, and helps people be vulnerable all the while feeling safe and laughing. She has led me and countless others so skillfully into rocky terrain with abundant grace and stability. She is wiser and deeper than her years.”  Britt F.

“Chrissy is a rockstar of compassion and an Olympic-level space holder.  She championed me and my goals with so much excitement and curiosity that it felt like I could not possibly fail with her help. She brings a completely nonjudgmental attitude, deep curiosity, tons of creativity, with lots of tools and techniques to help move one toward their goals and dreams with purpose and energy and a sense that anything is possible. I HIGHLY recommend her and her work.” - Adam M.

"Chrissy has the emotional bandwidth to hold space for me when I need to purge or process the emotions that inevitably come up when we take on the challenge of becoming the highest version of ourselves. She was so nurturing and created a safe container for me to connect back to myself as a woman. At the same time, she didn't hesitate to call me on my BS if necessary. If you're craving the support of a coach who is smart, savvy, fun, soulful, and really gets that you are more than just your career, she is your woman." -Heather

“Working with Chrissy has been monumental! I have never come across someone that has the patience and ability to create a safe space where I can be so vulnerable and honest, as Chrissy compassionately does.” -Menraj.   

“Chrissy guided me to the answers that are, and always have been, within me but were blocked by all the negative thoughts and obsessions that were clouding my perception. With Chrissy’s gentle yet no-excuses approach, I realized that the answer to all the challenges I have been experiencing is: LOVE. When I approach each challenge in my life with love, miracles happen.” -Colleen

"With Chrissy's loving support I finally had the courage to make peace with my darkness. She showed me what it means to be a real woman, where it's safe to accept all parts of myself. She taught me how strong is different from tough, how vulnerable is different from flawed; how strong and vulnerable can coexist. I forgave myself of my past mistakes, healed my sexuality, awakened my sensuality and in the process found my femininity. I now understand how powerful my natural heat is and the vital role it plays in my relationship with my husband. I have fallen in love with every part of body and soul and I am finally free to be me. During our coaching process I have said and done things I have never expected to be able to say or do alone or with anyone. I am so grateful for her work, for it didn't just change me, it is having a ripple effect throughout each role I have in my life as a wife, mother and a coach for purpose-driven women." Mari; Entrepreneur, Wife and Mama from Finland.

“I felt trapped by anxiety and self-criticism for years, and Chrissy, in her incredibly accepting and gentle way, allowed me to see this self-sabotage clearly for the first time. Words cannot express how liberating working with her was. She helped me create the space I needed to let go of who I used to be and who I am supposed to be. Now I can simply be me, and it is a wonderful way to live. I’ve worked with numerous therapists in the past, and now, at a time when I am faced with some of the most difficult life events yet, I have emerged with a healthy strength and more sure of myself than ever before thanks to Chrissy’s coaching.  I used to find “soul searching” a terrible cliché, but whatever it is labeled, working with Chrissy forced me to dig deep and face my demons in order to discover that I do indeed have the fortitude for life, and there is joy even in hard times- imagine that.” Molly, Physician’s Assistant, Age 31.

"One feeling I remember so clearly during my first conversation with Chrissy, was this unyielding tidal wave of desire to transform my life experiences thus far, into the work of deep meaning. I was worried about finding my 'what' and 'how'. I had looked for both outside of myself for so long, I was worried I would never find them. My work with Chrissy helped me dive within, hear and heal parts of me I have put in some far away corner because they felt too painful to give attention to. Pain revealed grief, grief revealed hurt, hurt revealed love. This work has pushed me to go further than I knew was available, and amidst inquiry into self love and pain, I found more questions, and more answers than I even looked for. As for the effects, I am watching myself show up as my authentic self more and more with each day. I embraced my wounds as much as I embraced my strongest, shiniest parts. I found my 'what' and 'how', but more importantly I found my 'why'. " Petra

"I chose to work with Chrissy to deepen my self worth in romantic partnership and my life. From the moment I paid my life started to shift, offering me opportunities to choose empowerment and relationships that honor me. Two days after our intensive I had two men formally ask me out on dates with deep honoring to my life's purpose and a client offer me a $10k contract for work that just two years ago they offered to me for $1k. Chrissy can hold the space for your power to come through, the question is how powerful you want to become." Kelly, Entrepreneur from Oakland.

"When I first reached out to Chrissy to start working together, I wasn't sure exactly what I was seeking except that I was ready to do deep work that I knew in my heart would help transform the way I live my life. The time we spent together ended up being that, but so much more. I was able to crack open parts of my heart and ego that I didn't even know existed. I could go on and on about the many ways that this work, and Chrissy's wise, genuine, and personalized support impacted me, but the biggest takeaway is the ease at which I feel in my own skin now. There's an acceptance that has washed over me and I now wholeheartedly believe that I am enough, and also not too much. Chrissy helped me see that there was nothing to "fix" but instead an opportunity to shine light on all of the parts that make me whole. I'm beyond grateful for how committed she was to my journey and growth, her honesty and vulnerability, and the space she was able to hold for me week in and week out." Dani, VP of Sales