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In March of 2020 the world as we knew it changed in an instant. 

It’s been a tough 18 months...
Mental health challenges are at an all-time high.
Relationships have gone through the ringer.
Dating got weird.
You can’t rely on plans the way you used to.
Canceled weddings, canceled trips…
We’ve postponed milestone celebrations.
Loved ones have suffered and many have died.
Maybe you lost a job, or started a new one.
Have you moved this year? Transitions are hard.
I’m sure your friendships have changed, too.

Even with all of these changes, you’re still here. You’re still standing. I acknowledge you for staying the course, dear human. We need you.

Change happens when we can’t see it. It can be slow and tedious. 

But it can also be abrupt, shocking, and absolute. What then?

Change is the truth of life. It’s the constant. It's everything and everywhere. But humans have a terribly hard time accepting this invisible law. We suffer the most when we resist change.  

So I can’t help but wonder..

How do we change... skillfully?
How do we powerfully cross into new frontiers and identities? 

What if you learned the tools to accept change? 

What if instead of letting change destroy you, you let it transform you?

Let’s face it. 

Everything you thought you could control, plan and trust was destroyed by this virus. 

But you know what? 

Destruction is a necessary step of change.

In my own journey through change I've learned that: 

Friction is the portal to our unshakable power.

Ruptures and breaks are necessary steps for rebirth and renewal.

Disappointment and failure are worth celebrating because in every face plant, we release another mask to the earth that was never us in the first place. 

We can't change without loss; in order to change, we have to learn how to grieve.

Change is how we travel to new stages of life. But humans tend to miss this rite of passage. We may get older in age, but we’re still children living in adult bodies. 

When we change powerfully and intentionally, we mature. We become wise teachers.

Are you crossing through a threshold? Is your heart open and engaged, and terrified at the same time?

It’s okay. That’s the work. 

Keep going. Keep trusting. 

Your change isn’t meant to be linear. It’s unique, unpredictable, and challenging. But it’s also beautiful and rewarding. We get humbled, we get back up, we fall down again, we get stuck, we go high, we go low, we hibernate, we release, we hate ourselves and then love ourselves, we deny, then we accept…We expand and contract. 

Your path doesn’t need to make sense to anyone but you.

If you are changing now… and it feels scary, confusing, or lonely…  I have a group experience for you.

If you’re ready and willing to walk through the threshold to a new way of being, this program is for you. 

If you’re feeling stuck and unsure of how to move forward, this program is ESPECIALLY for you.

If you don’t want to change alone, and you desire champions and supporters to hold your hand through the fire...This is it.  

Move Through Change

The 5-month Group Coaching Program Includes: 

5 Monthly IN PERSON workshops for processing, witnessing, & hot seat coaching experiences to serve the whole community’s healing. These workshops will include my signature Root & Release process to shed old skin physically and emotionally so your change can take root.  (Bay Area Location and Dates TBA)

5 Monthly private coaching calls with Chrissy to process your change (1 hour each)

Also Included in the Program:

  • Monthly Teachings, Videos, Readings, Exercises and Journal prompts to help you navigate and process change inside our membership site.   
  • Group FB group for maximum support, community care, and accountability.

CURRICULUM TO NAVIGATE INNER AND OUTER CHANGE

Course Begins November 8th. 

We’ll explore a new theme every month which will provide foundational context to support your growth, renewal, and transformation.

Throughout this process I’ll bring every tool I’ve learned and developed in my 9 years of Somatic Life Coaching and 6 years of trauma informed Rite of Passage workshop facilitation.

I will also include HUMOR! I'm a comedic story teller and will help you laugh through your change (and maybe cry, too). 

Month One: Philosophies of Change + Rites of Passage. 

Month Two: Aging & Maturity + Tools to Transition WELL 

Month Three: Grief + Loss 

Month Four:  Destruction + Renewal

Month Five:  Crossing the Threshold; a month of Ceremony + Integration Support

Investment:

Pay-in-Full price: $3,000
Or
6 monthly payments $583

SPECIAL EARLY BIRD PRICING
available until October 27th: $2,500 (Save $1,000)

Payment Options



OR

A deeper look into the process:

  • 5 Monthly IN-PERSON Gatherings in the San Francisco Bay Area.  Once a month we will meet in circle to be witnessed, supported, and guided inside your own unique challenges and celebrations of change. We’re bringing back the village. Beholding another precious human in their journey will reconnect you to your purpose - TO LOVE. We can’t change alone, we need each other. 
    • Group Coaching: You’ll also receive GROUP Coaching “Hot Seat” style. Where your healing, breakthroughs, lessons and vulnerability will serve the group, and visa versa.  
    • Root & Release Process: I'll offer an active meditation to help you clear out the junk in your body, heart, and mind so you can be open, grounded, and creative. We can't change standing still. When you allow your body to express what it needs to express, you become who you came here to be. The deeper you go, the taller you'll stand. 
    • Dates will be decided once the group is sorted and we will find days that work for everyone. 
  • Private Coaching: You’ll also receive a private (1 hour) coaching call with me every month. Together we'll explore anything that's real for you in your journey through change. This could include emotional release work (sobbing?!), inner child work (tending to your little one who is so scared right now), shadow work (revealing the darker parts you're ashamed of so you can be free), somatic inquiries (oh hello body what are you telling me?).. or simply a chance to be witnessed and celebrated for how far you've come. 

When we treat change as a rite of passage, the transformation is sacred.

When you’re witnessed and held by a village, it’s a ceremony. 

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What thresholds and transitions are worthy of support? 

Becoming a Parent.
Aging.
Menopause.
Getting Married.
Death, Grief, and Loss.
New Jobs.
New relationships.
Marriage changes.
Divorce and Breakups.
Health issues.
Mental illness.
Physical Injuries.
Surviving a Pandemic.

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In the fall, we find our strength. 

In the struggle, we find our character. 

In community, we will be found.

What it’s like to work with Chrissy:

“Chrissy is by far one of the best facilitators I have ever experienced. I’m in awe of how she holds space, listens, and helps people be vulnerable all the while feeling safe and laughing. She has led me and countless others so skillfully into rocky terrain with abundant grace and stability. She is wiser and deeper than her years.”  Britt F.

“Working with Chrissy is a lifetime investment which has paid off a hundred times over. I am still using the tools I learned from our work together long after our final call. I am still having breakthroughs using Chrissy’s techniques. And I am still using the knowledge and inner strength I earned in our time together to heal old wounds on my own, safely and lovingly, whenever they show up in my life. There is literally nothing I could have spent this money on that would be more valuable."- Mar

"I chose to work with Chrissy to deepen my self worth in romantic partnership and my life. Two days after our intensive I had two men formally ask me out on dates with deep honoring to my life's purpose and a client offer me a $10k contract for work that just two years ago they offered to me for $1k. Chrissy can hold the space for your power to come through, the question is how powerful you want to become." -Kelly

Chrissy guided me to the answers that are, and always have been, within me but were blocked by all the negative thoughts and obsessions that were clouding my perception. With Chrissy’s gentle yet no-excuses approach, I realized that the answer to all the challenges I have been experiencing is: LOVE. When I approach each challenge in my life with love, miracles happen.” -Colleen

"I was drawn to Chrissy's authenticity, something that radiated throughout the duration of our time together. In hindsight I am amazed by how much I grew and what I accomplished during our coaching. Her guidance, capacity to listen, and explorations were all so beneficial in helping me gain clarity about who I am and what I stand for in the world. Above all, I was most touched by her capacity to really see me. Through her feedback I felt for the first time that I was seeing myself the way in which others who always believed in me saw me - capable, confident, and clear in who I am and what I am here to share." -Sarah

“Rather than overwhelming joy, the very beginning of motherhood, for me, was met with utter exhaustion, pain, and fear - fear that something was wrong with me because I was not overcome with joy. I was too ashamed to share how I truly felt with others, which made the transition even more lonely and frightening. Chrissy gave me permission to feel the way I did, helping me see how completely valid and natural my feelings were. When I let go of what I “should” feel and simply let my experience unfold, I was actually able to start enjoying being a mom.

I can trust Chrissy completely, because with her, nothing I say is ever too shocking, too embarrassing, too dark - she can hold space for anything. She guides me through a process in which I can actually witness my emotions with a non-judgmental openness, move through them, and emerge lighter on the other side. After our sessions, I feel like a weight has been lifted and I can finally breathe easily.” -Molly.   

Chrissy helped me get extremely clear about what I wanted for myself and my life, and what was stopping me from pursuing this path. By embracing, rather than running away from my fears, I found my authentic voice and purpose as a leader, educator, and entrepreneur, and became an unstoppable force.  Now I am the CEO and Founder of Breathe for Change, an organization that improves the health and well-being of students, teachers and communities through yoga and mindfulness. Breathe For Change's mission is the exact vision I created for myself through my sessions with Chrissy: to change the world, one teacher at a time.” -Ilana

"Chrissy has a gentle yet brave way of bringing me face-to-face with fears and pain that hold me down. As hard as uncovering these blocks are, I feel lifted by Chrissy’s unwavering care and belief in my growth. She will inspire you to bravely go deep and find those hard, beautiful truths, knowing that she is holding the very best for you.” -Shane D.

"I was able to crack open parts of my heart and ego that I didn't even know existed while working with Chrissy. The biggest takeaway is the ease at which I feel in my own skin now. There's an acceptance that has washed over me and I now wholeheartedly believe that I am enough, and also not too much. Chrissy helped me see that there was nothing to "fix" but instead an opportunity to shine light on all of the parts that make me whole." -Dani B.

"Working with Chrissy was one of the most transformative and spiritual experiences of my life. I came into our intensive thinking something was wrong with me and I left knowing that I was whole and loved, with infinite power within me. Chrissy has a beautifully unique coaching style of love and acceptance, blended with pinpointing right where the problem spot is and not letting me wriggle away. She made it so abundantly clear that I was accepted and loved at all times, and she also helped me hold my feet to the fire, holding space (and even holding me at one point!) when the pain was too great to bear on my own." -Yuki.

“Chrissy is a rockstar of compassion and an Olympic-level space holder.  She championed me and my goals with so much excitement and curiosity that it felt like I could not possibly fail with her help. She brings a completely nonjudgmental attitude, deep curiosity, tons of creativity, with lots of tools and techniques to help move one toward their goals and dreams with purpose and energy and a sense that anything is possible. I HIGHLY recommend her and her work.” - Adam M.

“Working with Chrissy has been monumental! I have never come across someone that has the patience and ability to create a safe space where I can be so vulnerable and honest, as Chrissy compassionately does.” -Menraj.  

"My work with Chrissy helped me dive within, hear and heal parts of me I have put in some far away corner because they felt too painful to give attention to. Pain revealed grief, grief revealed hurt, hurt revealed love. As for the effects, I am watching myself show up as my authentic self more and more with each day. I embraced my wounds as much as I embraced my strongest, shiniest parts. " -Petra

“Chrissy has changed my life for the better. When I started working with her I was depressed and struggling to understand myself… everything seemed so hard. Chrissy shared strategies and tools that have helped me dive deep inside and shine light on things that aren’t always easy to see, but are so important for healing and thriving. I am a stronger, better, more whole person because of her. Everybody needs a Chrissy in their life, she is a magic worker.” -Haley

"Chrissy showed me that it's safe to accept all parts of myself. She taught me how strong is different from tough, how vulnerable is different from flawed; how strong and vulnerable can coexist. I forgave myself of my past mistakes, healed my sexuality, awakened my sensuality and in the process found my femininity. I have fallen in love with every part of body and soul and I am finally free to be me. During our coaching process I have said and done things I have never expected to be able to say or do alone or with anyone. I am so grateful for her work." -Mari

With Chrissy’s loving guidance I could see I had a very embedded negative belief about myself that wasn’t true. I could see it and, more importantly, feel it. Her coaching gave me relief from this belief that caused so much suffering. I felt like a new person after our coaching and I’m so grateful for Chrissy’s talent and love. ” -Diane

Chrissy has stood for my healing in the moments that I was too weak to stand for myself.  With her loving support and guidance, I have reclaimed my life story.  ” -Yasmeen

Chrissy has a deep intuitive sense of what needs to arise in every given moment and follows that intuition for deep and powerful healing.  Chrissy sees the bright light in every single person and draws it forward. She brings miracles forth in every person she works with.” -Liz

 “ I wanted someone to help me see my own blind spots for success so I came to Chrissy with financial and emotional pain- self doubt, self worth issues, money myths, etc. Chrissy's ultimate attentiveness to my needs and her belief in me has given me the very medicine I give my clients for transforming pain into freedom." -Emily

“Chrissy is a truly gifted facilitator. When I’ve been coached by her through very tender emotions, I've felt complete trust that she will guide me to the other side. Her love and compassion make it possible for me to open up and truly go to the depths of my psychology to excavate whatever needs to be healed.” -Masha

"Chrissy’s impeccable intuition as a coach allows her to identify your limiting core issues and bring them to light in loving, safe ways.  Her commitment to empowering others is unshakable - I’ve seen Chrissy break down barriers in others that have taken a lifetime to build, and only minutes with Chrissy’s coaching to dissolve."  -Emily

"After one hour with Chrissy I was able to free myself from the need to constantly be accepted by others. It’s been so freeing to just “be” around others and not feel the constant urge to kiss ass all the time. The best part is that my business as a health coach has grown by leaps and bounds simply by my ability to deliver to clients the messages they need to hear, not what I think they want to hear." -Melissa

"Chrissy’s coaching has revealed in me a resource of strength and self-love which I go to every time I am tempted to surrender to old habits of self-sabotage. This resource has especially helped me in my relationship with my husband, empowering me to communicate more clearly and lovingly without falling into a vortex of conflict and misunderstanding." -Kristen

"Right from the first time I worked with Chrissy in a workshop, I had a strong feeling that she was the person I needed to help me with the most pressing issues in my life. I was right. Chrissy helped me to transform my life, and helped me overcome an issue that was plaguing me for over ten years and causing me tremendous amounts of suffering. Chrissy asks great questions and makes me feel really safe, and I think she is one of the most naturally gifted coaches I’ve ever met. ” -Aaron

"I have attended several workshops facilitated by Chrissy and am always so impressed and inspired by her skill, grace, humor, and authenticity, not to mention the boundless love that she showers on every single workshop participant. Her attention and utmost belief in each of our innate goodness helps us to see that goodness in ourselves and inspires us to let it shine." -Leah

"Through personal inquiry and somatic body work, Chrissy has this rare ability to bring out in a person exactly what that person needs in that moment. Human psychology is complex, and at times we need help from a safe and skilled person to allow ourselves to reach deep inside of us, down into those emotional places that are just difficult for us to reach on our own. With Chrissy sitting right across from me, I went to those places -- where sadness and fear was living  -- and on the other side I discovered new insights and pearls of wisdom I hadn't before. I ended up feeling so much lighter, and got a sense of peacefulness and true joy. " -Michelle

"Chrissy has the emotional bandwidth to hold space for me when I need to purge or process the emotions that inevitably come up when we take on the challenge of becoming the highest version of ourselves. She was so nurturing and created a safe container for me to connect back to myself as a woman. At the same time, she didn't hesitate to call me on my BS if necessary. If you're craving the support of a coach who is smart, savvy, fun, soulful, and really gets that you are more than just your career, she is your woman." -Heather

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Investment:

$3,500

Pay-in-Full price: $3,000
Or
6 monthly payments $583

SPECIAL EARLY BIRD PRICING
available until October 20th: $2,500 (Save $1,000)

Payment Options



OR