6 Ways to Awaken Your Creative Genius

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Incase you missed my last post about how to powerfully complete 2014, check it out.  After emptying and completing 2014 through my own reflection, ritual, and massive cleaning and letting go- new energy has opened up inside. My energy leaks have been handled and healed, giving me permission to focus my attention on what matters most: …

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How to Complete the Past

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Happy New Year, beautiful! January is my favorite time of year to let go of what no longer serves me so I can step into the new year with empowerment and clarity. I’ve included three rituals for you use to complete 2014 so you can welcome the best year of your life from a clear and …

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5 Ways to Handle Your Holiday Blues

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Hey Beautiful, For much of the world, the holiday season is a time of family, celebration, and abundance. You may love this time of year and cherish every blessing this season brings, and if that’s the case, I’m so happy for you!! I am in a different category. The holidays have this remarkable way of bringing up …

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Money Mindset and Freedom

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Lesson #3 from Miami: Your Money Mindset is Your Freedom + News Years Bonus! One year ago I made a massive investment in a program to support my business. The cost was 8x my rent. As a result of this purchase I transformed my relationship with money which in turn changed my relationship with the …

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Invest in Your Dream

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Lesson #2: Invest in Your Dream  If you read my last post, you know this weekend I celebrated the completion of an international Certification Program for life coaches and entrepreneurs in Miami, Florida. While I have both Bachelors and Masters Degrees, this program required more energy, time, and focus than any of my previous education. …

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How to Thrive When Things Suck

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Last year, the jolly month of December turned into a difficult winter of tragedy and loss. I’m reminded of that time now because another friend lost his life, and I’m noticing the memories and pain flooding my heart again. Years ago, when faced with these painful emotions, I would numb out through prescription medication, drinking, or …

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The Practice of Gratitude

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Here in the States, the month of November always reminds me to be grateful.  Experiencing gratitude is one of the most effective ways of getting in touch with your soul. When you’re in touch with your soul you eavesdrop on the wisdom of the universe. Gratitude is a super power. Gratitude is a major pillar of my coaching …

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30 Days of Mindfulness Challenge

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Hey gorgeous, I have exciting news! Do you want to experience mental, emotional, and physical peace DAILY? Do you want to learn different ways to meditate and create a sustainable meditation practice?  Do you want to find gratitude in all things and discover the secret to true happiness? An awesome company in San Francisco has hired me to …

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