How to Thrive When Things Suck


Last year, the jolly month of December turned into a difficult winter of tragedy and loss. I’m reminded of that time now because another friend lost his life, and I’m noticing the memories and pain flooding my heart again. Years ago, when faced with these painful emotions, I would numb out through prescription medication, drinking, or …

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The Practice of Gratitude


Here in the States, the month of November always reminds me to be grateful.  Experiencing gratitude is one of the most effective ways of getting in touch with your soul. When you’re in touch with your soul you eavesdrop on the wisdom of the universe. Gratitude is a super power. Gratitude is a major pillar of my coaching …

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30 Days of Mindfulness Challenge


Hey gorgeous, I have exciting news! Do you want to experience mental, emotional, and physical peace DAILY? Do you want to learn different ways to meditate and create a sustainable meditation practice?  Do you want to find gratitude in all things and discover the secret to true happiness? An awesome company in San Francisco has hired me to …

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The power of “I can”

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Hi Gorgeous! Do you ever notice yourself saying, “I can’t”? Maybe in your mind or even aloud? I get it. These words used to rule my thinking:  “I can’t do that yoga pose.” “I can’t get over him.” “I can’t make money.” “I can’t be a successful coach.” Then I woke up. I was tired of …

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My Story


I had an “ah-ha!” moment this afternoon while walking home from Yoga. The realization sounded something like this: “I love my life.” I now go to yoga at any time of day that I desire, I’m lit up and inspired by my work

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Fomo and Boundaries


Hi Beautiful, I have a story to share with you. This past weekend I missed out on a precious reunion that happens every five years.  Why did I miss it? I wasn’t a total Yes to going. I would have gone out of FOMO, the fear of missing out. Hundreds of former co-workers young and old gathered this past weekend …

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